Welcome to Restore Wellness

A virtual Women’s Health & Wellness practice 
meeting you where you are.
Giving you the tools you need to take care of you.
 
Virtually Anywhere.

With Angela Aitken

Doctor of Physical Therapy
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Dr. Angela Aitken is a board-certified Doctor of Physical Therapy with a Bachelor of Science degree in Health Science and a special interest in natural medicine and women’s health, especially the prenatal/postpartum period.
She founded Restore Wellness in 2012, specializing in women’s health and orthopedics and has helped a variety of clients. From birth preparation and recovery, sprain/strain healing, back and neck pain relief, headache remediation, injury recovery, chronic illness coping and remediation to fitness, wellness, and prevention strategies, and more.

I contacted Angela and immediately felt at ease with her and assured she was looking out for my best interest. I received a thorough verbal consultation and physical assessment. She was very accommodating to my schedule and planned her treatments accordingly.

With each session I felt improvement. Not only did I feel the improvement but I could see it too. The results were both impressive and encouraging. My overall improvement at the end of my treatment course was remarkable.

~K.R.

Work With Me

You can expect ...

Video Sessions

Meeting you in the comfort of your own home via video conferencing. To give you full access to our specialized women's health services, no matter where you are.

Cutting Edge + Natural Solutions

Using the best from modern science and natural therapies for a whole health approach.

A DIY Educational Approach

Providing preventive and restorative tools to understand your body better and know how to support its health, healing, and strengthening with lifestyle choices, natural remedies, and exercises. So you can take charge of your own health. For life.

Real Life Fitness

Practical movement hacks to implement into everyday tasks for whole health and fitness for life. No gym required.

Angela is one of the brightest, most forward-thinking physical therapists I know. Angela does her research and really knows her “stuff.” You can rest assured that you are getting a strategized and well thought out treatment plan when Angela is your PT.

 

~Dr. Brianne Grogan, PT, Founder of FemFusion Fitness

Specialties

A few of my favorite things

Childbirth Preparation & Recovery

For healthy birth stories

We love birth! And want you to have the healthiest pregnancy and birth possible. We have developed a highly specialized and unique program helping you throughout your pregnancy to prepare for birth, immediately after birth, and for ongoing postpartum support. We also include positioning tips for you and your baby to ensure a healthy beginning development and alignment for your little one.

Natural Prevention & Restoration

From pain, injury, illness, and more

Simple, natural, and DIY solutions for preventing or recovering from pain, injury, and illness from head to toe. For self-healing and whole health.

Practical Women’s Wellness

Health and fitness for real life

Specializing in women’s health and fitness for life – young lady, athlete, businesswoman, mother, grandma … We have experience in and a passion for women’s health made practical for real life.

How it works ...

Here's what you can expect with your virtual sessions
  • Schedule a Consult

    To get started, schedule a time for your own personal consult. With flexible scheduling including evenings and weekends, we can find a time to work with you. Simply contact us or purchase a consult now to get scheduled.

  • Let’s Talk About You

    Tell me about you. Your dreams, goals, what you hope to accomplish, and how you’d like for me to help you. I’ll send you a questionnaire to help focus in on your desires and how I can help you make them a reality. Once you’ve filled it out, send it back to me sometime before your scheduled visit so I have time to look it over before we chat.

  • Video Chat

    I will contact you via video chat platform at the scheduled time so you can show me what’s going on with you. I’ll take a look at your alignment, posture, take some measurements, ask some questions, and we will come up with a plan together to get you where you want to be.
    Example goals: “I want to be able to play tag with my kids without my ankle hurting.” Or, “I would like to be able to wake up in the morning without back pain.” Or, “I want a healthy pregnancy, birth, and good recovery after birth.”
    Your goals and direction are up to you. I’ll be here to support you and give you pointers along the way.

  • Supportive Exercises & Remedies

    Once we go over your goals, I help you make some tweaks to your current exercise plan or design one for you if you don’t have one already. I also offer DIY home remedy ideas that are safe and simple to use so you can manage your own health. Any time.  Any place. We discuss you, what’s great about your posture/movement and what could use some TLC. I demonstrate and have you practice specific exercises so you can create great movement patterns that will give you the power to take care of you and support your body through its amazing self-healing potential.

  • Behind-the-Scenes

    After our chat, I put all the information together in a way that will be easy to track and follow so you can take the reins. You will receive a copy of the notes from our chat including findings, goals, and recommendations as well as an illustrated guide to the specific postural alignment and exercises we went over.

  • Continued Support

    Feel like you’ve got all you need to reach your goals? Great! No need for further visits if you just needed to be pointed in the right direction. Happy to have helped and may you be blessed!
    Still have some questions, want to make sure you’re doing things right, want help progressing your exercises, or ready for a reassessment to see how things are coming along? Let’s follow up. I’m open for short consults or full sessions, depending on what works best for your time, budget, and learning style.

I was experiencing severe back pain daily. Most mornings were a struggle to get out of bed. It affected my daily activities.

With consultations, Angela was able to see me in my element and work out exercises that I could do almost anywhere!  I was able to chart and see my progress until I had on most days no back pain at all!!

With Angela’s help I was able to go from feeling and being immobile to being able to move freely with hardly experiencing pain in my back. I am grateful for her expertise and positive Christian attitude toward knowing and healing the body.

 ~M.H.

Let's Get Started

15 Minute Phone/Video Consult
Ask a P.T.
Short consults to fit your time and budget. Great to ask questions, ``preview`` a full session, or tweak exercises between regular sessions
$30
Full Video Consult
Exploration Session
A 50-60 minute video session to explore your hopes, dreams, and health goals with a bit of practical how-to to point you in the right direction
$120
Follow-up Movement Sessions
Progress Sessions
You're making progress! These how-to sessions are full of exercises, remedy demonstrations and recommendations, and ongoing assessments of your progress
$75

She’s amazing! I went to the chiropractor for 17 years. Different kinds. None of them could fix my pelvis.

A month with Angela and the 2″ difference between my legs due to my crooked pelvis was gone! Oh, and my 2 1/2 finger width diastasis recti is gone too!

~L.D.

Questions?

Contact us today!

Call/Text

(615) 283-0170

Email

info.restorewellness@gmail.com

Message Us

Fill out the form below

For the past 20 years I have worked as a Practice Manager for a medical practice.  With a lot of responsibility and long hours the stress and fatigue began to cause neck and shoulder pain.
 
Dr. Angela has made my life totally enjoyable and provided the comfort for productive work.  As a firm believer in physical exercise and good diet, a consistent treatment for tension is very important.

Aging is not easy. However, with regular preventive therapy my body is able to endure stress and hard work without pain.

~B.M.