Women's Core Rehab & Physical Therapy (Diastasis Recti Rehab, Spine & Pelvis Alignment) Nashville

I'm so glad you're here!

It is my mission to support you and your amazing self-healing potential through natural solutions to restore whole wellness

Offering Nashville-based In-Home and Online
Women’s Health & Core Physical Therapy Services

Specializing in spinal & pelvic alignment + core physical therapy to bring healing from the inside out for diastasis recti, pelvic, upper and lower back pain, hip, knee, and foot pain, and more.

With Angela Aitken

Doctor of Physical Therapy
Women's Core Rehab & Physical Therapy (Diastasis Recti Rehab, Spine & Pelvis Alignment) Nashville
Dr. Angela Aitken is a board-certified Doctor of Physical Therapy with a Bachelor of Science degree in Health Science and a special interest in natural medicine, gut & hormone health, Diastasis Recti, chronic pain/illness, the spine, and women’s wellness.
She began seeing private patients in 2012 and has had the privilege to work with a variety of clients – from birth preparation and recovery, spine and pelvic alignment,chronic neck, back, and pelvis pain relief, and diastasis recti healing, to whole body fitness, wellness, and prevention strategies.

Not only do I aim to bring relief and healing through hands-on treatments, but to also help uncover your true self-healing potential by supporting the body’s amazing design through simple natural remedies. To bring out your healthiest you. For life.

I contacted Angela and immediately felt at ease with her and assured she was looking out for my best interest. I received a thorough verbal consultation and physical assessment. She was very accommodating to my schedule and planned her treatments accordingly.

With each session I felt improvement. Not only did I feel the improvement but I could see it too. The results were both impressive and encouraging. My overall improvement at the end of my treatment course was remarkable.


Work With Me

You can expect ...

In-Home Sessions

Meeting you in the comfort of your own home or office in the Nashville area or via video conferencing virtually anywhere

Whole Person Focused

I listen. To you. To what you need as a whole person. We come up with a treatment plan together that works for you using gentle hands-on treatments, corrective exercise, practical movement hacks, and natural remedies tailored to you.

Cutting Edge + Natural Solutions

Using the best from modern science and natural therapies for a whole health approach.

An Empowering Approach

Sharing resources to help you understand your body's amazing design and self-healing potential. So you can take charge of your own health. For life.

Angela is one of the brightest, most forward-thinking physical therapists I know. Angela does her research and really knows her “stuff.” You can rest assured that you are getting a strategized and well thought out treatment plan when Angela is your PT.


~Dr. Brianne Grogan, PT, Founder of FemFusion Fitness


A few of my favorite things

Client-Centered Care

Because you are valuable

Whether you have chronic pain or illness, need someone to come to your office for a therapy session on your lunch break, or are looking for an altogether different approach to care, I aim to center my care on your needs. So you can get back to living life.

Core Physical Therapy

Redefining the core

At the core of the body, the gut and it’s surrounding musculature are vital to your overall health. I address not only the muscles surrounding the core but also the underlying structures and circulating nutrients and hormones when treating core-related issues such as diastasis recti, back pain, gut imbalance, and pelvic floor weakness.

Physical Therapy

Personal therapy sessions

For private one-on-one mobile physical therapy services in the comfort of your own home. I offer full service hands-on massage, gentle manual therapy, spine, pelvis & joint alignment, and therapeutic exercise personal sessions catered to your needs.

Whole Woman Wellness

Health and fitness for real life

Specializing in women’s health and fitness for life – young lady, athlete, businesswoman, mother, grandma … We have experience in and a passion for women’s health made practical.

How it works ...

Step by step
  • Schedule a Consult

    To get started, let’s set up a time to get together. Simply contact me or purchase a consult now to get scheduled.

  • Let’s Talk About You

    Tell me about you. Your dreams, goals, what you hope to accomplish, and how you’d like for me to help you. I’ll send you a questionnaire to help focus in on your desires and how I can help you make them a reality. Once you’ve filled it out, send it back to me sometime before your scheduled visit so I have time to look it over before we get together.

  • In-Home Session or Video Chat

    I’ll text you to confirm our appointment the day before. For in-home sessions, I’ll also text you when I’m on my way to your home. For video sessions, I will contact you via video chat platform at the scheduled time so you can show me what’s going on with you.
    At the first session, I’ll take a look at your alignment, posture, take some measurements, check for muscle tightness, joint mobility, and diastasis recti (in-home sessions only), and ask some questions. Then we will come up with a plan together to get you where you want to be.
    Example goals: “I want to close up my diastasis recti and have a strong core.” Or, “I would like to be able to wake up in the morning without back pain.” Or, “I would like to improve my gut health so I eat without worry.”
    Your goals and direction are up to you. I’ll be here to support you and give you pointers along the way.

  • Supportive Exercises & Remedies

    After we go over your goals, I can help you make some tweaks to your current exercise plan or design one for you if you don’t have one already. Next we discuss you including what’s great about your posture/movement and what could use some TLC. I will demonstrate and have you practice specific exercises so you can learn to create great movement patterns that will give you the power to take care of you in order to support your body through its self-healing potential. In addition to specialized hands-on treatments. Finally, I offer natural DIY solutions that are safe and simple to use between sessions as needed to manage any remedial symptoms and promote healing. 

  • Behind-the-Scenes

    After our session, I will put all the information together in a way that will be easy to track and follow so you can take the reins when you’re ready. You will receive a printable handout of the notes from our chat including an illustrated guide to the specific treatments we discussed.

  • Continued Support

    Whether through regularly scheduled appointments, video/phone consults, or just text or email check-ins, I’m happy to be there for you in the way that works best for your time, budget, and learning style.

  • Up-Front, No Surprises Pricing

    Don’t you hate it when you go in for medical services and don’t find out the cost until after you’ve already had the service done? Same here! Our pricing is up-front and transparent so that you will never have to wonder what you might be billed for later. All of our services have a flat, per session rate plus mileage fees depending on location. All we ask is that you pay before or at the time of each visit. That’s it.

I was experiencing severe back pain daily. Most mornings were a struggle to get out of bed. It affected my daily activities.

With consultations, Angela was able to see me in my element and work out exercises that I could do almost anywhere!  I was able to chart and see my progress until I had on most days no back pain at all!!

With Angela’s help I was able to go from feeling and being immobile to being able to move freely with hardly experiencing pain in my back. I am grateful for her expertise and positive Christian attitude toward knowing and healing the body.


Let's Get Started

For in-home sessions (Nashville area), contact us for pricing and scheduling


Sign up below for virtual sessions
15 Minute Phone/Video Consult
Ask Dr. Angela
Short consults to fit your time and budget. Great to ask questions, ``preview`` a full session, or tweak exercises between regular sessions
Full Video Consult
Exploration Session
A 50-60 minute video session to evaluate core strength, alignment,  and overall health to set goals and start redefining your core
Video Follow-up Consults
Progress Sessions
You're making progress! These how-to sessions are full of exercises, alignment tips, remedy demonstrations, recommendations, and ongoing assessments of your core progress

She’s amazing! I went to the chiropractor for 17 years. Different kinds. None of them could fix my pelvis.

A month with Angela and the 2″ difference between my legs due to my crooked pelvis was gone! Oh, and my 2 1/2 finger width diastasis recti is gone too!



Contact me today!


(615) 283-0170



Message Us

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For the past 20 years I have worked as a Practice Manager for a medical practice.  With a lot of responsibility and long hours the stress and fatigue began to cause neck and shoulder pain.
Dr. Angela has made my life totally enjoyable and provided the comfort for productive work.  As a firm believer in physical exercise and good diet, a consistent treatment for tension is very important.

Aging is not easy. However, with regular preventive therapy my body is able to endure stress and hard work without pain.


Thanks so much for visiting!

I hope to hear from you soon.